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Blog

Fall is one of my favorite seasons, but it can also be a time of increased stress. After all, it is a time to reassess annual goals, take stock of your budget, and, if you have children, help them adapt to new classes, schedules, and teachers.
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Blog

While not yet a clinical diagnosis in the DSM-5R, FOMO (fear of missing out) is a growing problem. FOMO is a dire problem among social-media obsessed tweens and teens. But digitally distracted adults also suffer from it. Many people have provided stellar tips on dealing with FOMO, but…
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