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Self-Care and COVID-19 Self-Care Are Different  Last week, I was rubbed raw and pushed over the edge. I screamed, indulged on sugar, and wanted to pull my hair out. Somewhat consciously, I flushed my identity down the toilet. So much for being resourceful, resilient, skilled, and less stressed. I also…
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Every November, a dear friend puts an automatic response on all incoming email messages that reads, “This is our busy season. I will not be responding to email until February.” Her message reflects her years of experience in retail. Over 60% of her revenue comes in a six…
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Fall is one of my favorite seasons, but it can also be a time of increased stress. After all, it is a time to reassess annual goals, take stock of your budget, and, if you have children, help them adapt to new classes, schedules, and teachers.
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