In our always-on world, time is an increasingly precious resource. Indeed, for many people, lack of time has become a major source of stress at work and in life. But are we really lacking time?

We are all faced with multiple work and life demands, and time is a finite resource. After all, like it or, there are only 24 hours in every day! However, keeping track of how we spend all our minutes and hours each day is an effective way to begin to hack time and start reclaim time lost engaging in activities that don’t deserve our full attention.

To start tracking and hacking time, download the Create More Flow Timelog.

For more insights on flow, buy a copy of Camille Preston’s new book, Create More Flow.