Author: Courtney Barnes

How Flow Transformed My Recording of Create More Flow

Ever since second grade when I failed phonics, I have disliked reading aloud. (I mean REALLY dislike; I have “tackled” some of this in my commitment to read to my kids but the dislike persists.) In late 2017, despite my inherent dislike of reading aloud, I spent a few days in a friend’s studio, recording […]

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MyFitnessPal: Work Less in the New Year

Camille shares tips to increase your productivity by Creating More Flow, so that you can work less in the New Year. Each morning, take 10–15 minutes to consider what’s on your plate, what your priorities are and how you will execute those things that make the biggest impact. Continue reading on MyFitnessPal.com.  

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How to Create More Flow (and Less Stress) This Holiday Season

I love the holiday season, and I have a sense that I will love it even more this year. For the past two months, my four-year-old son has been talking about the holidays with a twinkle in his eye and a spring in his step. Mystical, magical, and awe-inspiring, the holidays are near and dear […]

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The Power of Surrender

For the past few months, I have been on a personal journey. Yes, it has been one of those times when I kept getting hit over the head with a message but just refused to wake up and listen. In my case, the message was clear: You’re working at 130% but need to be working […]

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