The holidays are supposed to be a joyful season, but many people get stressed, anxious, and overwhelmed. In order to make the holidays as bright as possible, remember to make and take time for yourself:
- Find “you” time throughout the day to unplug and rejuvenate.
- Physically disconnect from the things that are stressful (and yes, this may include the kids and the in-laws!)
- Sit in your living room and enjoy your holiday decorations.
- Go for a winter walk and enjoy the decorations in your neighborhood.
- Listen to holiday music.
Remember to think of yourself this holiday, as well as others, no need for stress.