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Resources

When you’re in flow, you’re in the zone. Better yet, when you’re in flow, you’re more creative and productive than ever before. Flow is also about your ability to take care of your body, wellness, and work-life balance. Flow is a mindset, a method, and a set of systems, structures,…
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Lack of preparation can come at a high cost: it wastes significant amounts of time, money, and energy. Read this article to learn how to prioritize preparation to create more bandwidth, get clear on outcomes, become flexible on your approach and learn to delegate the things that you shouldn’t…
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Research shows that when we venture outside our comfort zone, we become more fulfilled and engaged. But, there’s a fine line between challenging yourself and burning out. Click here to download an easy-to-understand – and calorie-free – donut metaphor that can help you find the sweet spot where you…
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A recent study by Atlassian reports that 91% of people admit to daydreaming in meetings (notably, that’s just the number who admit to this on the survey and not necessarily the total number) and that 73% of people admit to doing other work during meetings. Download some helpful habits…
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We live in an always on, always connected, overwired world. We are wired and tired. While we want to be in flow and perform at our peak, too often we struggle to simply keep our head above water. We never disconnect for fear of missing something and as a result,…
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By now, you’ve probably heard about Carol Dweck’s fantastic book, Mindset: The New Psychology of Success. Not surprisingly, as Dweck emphasizes, mindset has a huge impact on success. When you adopt a growth mindset, you’re more resilient, more creative in attempts to overcome obstacles, and more successful. From childhood to…
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In our always-on world, time is an increasingly precious resource. Indeed, for many people, lack of time has become a major source of stress at work and in life. But are we really lacking time? We are all faced with multiple work and life demands, and time is a finite…
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We all want to experience the power of “flow”–that moment when we’re completely in the zone and performing and feeling our best. In this state, we’re 5x more productive and 7x more creative, and it feels amazing. But, getting into flow is much easier said than done. Sometimes,…
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