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Blog

For the past few months, I have been on a personal journey. Yes, it has been one of those times when I kept getting hit over the head with a message but just refused to wake up and listen. In my case, the message was clear: You’re working…
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From a very early age, my daughter has been completely obsessed with puppies. I’m not sure where this passion came from or who nurtured it, but her infatuation with has been persistent and prevalent. Recently, my aunt showed up for dinner with a white, puffy thing called Cody. Before I…
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With advancements in neuroscience, we are beginning to better understand peak performance and what specifically produces that coveted state of “flow.” While what gets you into flow is deeply personal, and what you create is exceptional and unique, there are some common tenets for what creates peak performance. Benefits Of…
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